Credit Josh Cormier

  A common misconception about strength and conditioning training is that it should be reserved for adult athletes. Although some sports in high school have a fitness program, like f...

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By Ray HurdRegional Administrator, Centers for Medicare & Medicaid Services Mental health conditions like depression or anxiety can happen to anyone at any age. Feelings of lonel...

Credit Kerry P. Taylor

Spring is FINALLY upon us and in no time summer will be here.  That means a excessive amount of time in the sun and hopefully time at the beach.   Our focuses now start to become laser li...

Credit Cate Brown

Losing someone is pain, anxiety, envy, confusion, jealously and guilt all wrapped in one. It is a mess. It is a mess that Bounty the quicker picker upper can’t even clean up. It doesn’t m...

Credit Kerry P. Taylor

As some of you know, a few weeks back, I went on a trip to initiate a program called "Power Up Recovery with Fitness." This is a program that a few others and myself had decided to create...