It's Time to Register for the Norman Bird Sanctuary 5K

The Norman Bird Sanctuary 5K has become a Father's Day weekend tradition for many, quickly becoming a favorite among runners & walkers alike, attracting participants from as far as California, Utah, Florida, and Tennessee. USATF sanctioned, participants enjoy the scenic route past beautiful beaches and diverse landscapes. 

In addition to being a fundraiser for the Norman Bird Sanctuary, the 5K honors David Leys, Jr., diagnosed with ALS last year, a native islander who was a force behind the race from its inception, and a great supporter of NBS. Runners are given the opportunity to donate to the RI Chapter of the ALS Foundation in Dave's name. 

After the race, join everyone back at the start for music and refreshments! 

Registration begins at 7:00 am, race starts at 8:30 am

Frosty Freez Kids Run starts at 8:15 am

Entry Fee: $25 on-line pre-entry; $30 after June 1st

                   $5 for Frosty Freez Kids Run

**Tech t-shirts available to first 150 participants; afterwards you can purchase them for $10 until June 1st.**

Registration on-line at www.racewire.com

Awards: 

First overall man and woman each receive a ticket to NBS' Bake on the Beach, Saturday, July 19th.

Top three male/female in the following age categories; 18 and under, 19-29, 30-39, 40-49, 50-59, 60-69, 70+. 

Team awards - 1st, 2nd, 3rd place

No duplicate awards, with the exception of Team/Individual.

Eat, Play, Run, Retreat

In conjunction with the 5K Run, Norman Bird Sanctuary is hosting the 2nd of its Paradise Farmhouse retreats lasting from Friday, June 13th until Sunday, June 15th. This 2-night Retreat to the beautifully renovated farmhouse that Mabel Norman called her own, is filled with history, scenic beauty, delicious spa inspired cuisine, and lots of fun with like-minded individuals who seek a relaxing nature travel experience.

The trip includes 2 nights of accommodations and all meals by our private chef, beginning with dinner on the arrival date and ending with a farewell brunch on the departure date. Also included is a pre-race meditation/visualization class, post-race rejuvenation smoothies, group stretch class, relaxing massage and a guided bird walk with an expert birder. Race registration is also included. Not a runner? No worries, feel free to cheer from the sidelines!

Accommodations: Nestled between scenic beaches, vineyards and farm stands, and located just minutes from the heart of downtown Newport, RI, and all major attractions. Our comfortable and modern farmhouse retreat offers all of our guests the opportunity to connect with the natural world within a peaceful and inspiring landscape.

Package Cost All-Inclusive: $595 US per person for 2 people sharing a room. Or grab a bed in the affordable bunk room for $495, which sleeps six. So gather your flock!

Register online at www.normanbirdsanctuary.org

Direct Registration Link - http://bit.ly/1kvFkbU

For more information contact: Lisel Woods at 401-846-2577 x 18, farmhouse@normanbirdsanctuary.org